Five (Brutally Honest) Things I Wish I Knew About Becoming a Mom

Becoming a mom is a big decision. Motherhood is rife with challenges: exhaustion, online mom culture, being touched out, strains on relationships with friends and your partner, trying to balance work and being a mom — just the name a few.

I’ve been having conversations lately with women who are considering having kids. In these conversations, I have tried to be as fair and honest as possible, while being supportive of their desire to potentially become mothers. They’ve asked me my opinion on being a mom in the world today… and I don’t want to scare them off. Instead: I’ve tried to offer them a few things, good and bad, that I wish I was a bit more prepared for when deciding to become a parent.

Before I dive into it, I have found one very, over-arching, interesting thing to be true: Millennial moms are a lot more truthful about the dark sides of becoming a mom. Beyond the obvious things like sleep deprivation and becoming a human cow, writers like Amil Niazi and Amanda Montei are lifting the belly (no pun intended) to reveal the darker aspects of what it is to be a mom in our modern world.

When asking for advice from the generations before, you seem to get the ‘just you wait’s’ and the ‘it gets easier’ blanket statements that don’t prepare you for the emotional, physical, spiritual, and mental impact of what it is to mother in this current world (When does it get easier?! PLEASE someone just tell me!).

Perhaps they never experienced motherhood like we are experiencing it today (think: inflation, social media, terrorism, climate crisis, etc.).

Perhaps they never experienced motherhood like we are experiencing it today (think: inflation, social media, terrorism, climate crisis, etc.). There is an important truth-telling that some of these amazing writers are doing and it makes being a mom seem like an insane choice… but that’s because being a modern mom in a modern, post-Covid world, is actually completely insane.

Luckily for my daughter, I am bat-shit crazy.

Here are five things, good and bad, that I wish I knew before becoming a mom…

1.     You will feel incredibly alone.

The first few days of being a mom, I was stuck in a NICU ward in downtown Halifax. I was holed up there with my husband (my then-fiancée), and our sweet, days-old babe hooked up to a bunch of tubes and tech to make sure her ticker and lungs were functional.  

In that time, while I was terrified about the health of my baby (and my own), I desperately just wanted to be seen. I wanted a nurse to come in and hold my hand and say, ‘I know this is hard’. I wanted my husband to look at me and say, ‘you’re already an amazing mom’. I wanted someone to hold me or bring me a cup of tea and say ‘you’ve been through hell mama, but we are here to help’. But none of that happened. No one was able to witness me in my most raw, vulnerable, and needy self. Not even my husband who was right beside me.

At times, I felt like screaming at the top of my lungs ‘can’t anybody see me?!’. I felt so entirely and intimately invisible. I didn’t even see myself. You hear stories of women saying they didn’t recognize themselves once they became moms – but this. This I wasn’t expecting. I detested who I saw in the mirror. I felt betrayed by my birth experience. I just wanted my baby to sleep so I could sleep. I yearned for the ability to turn my brain off because now it was going full throttle and jumped at any coo or hiccup my baby produced. I felt constitutionally unseen – and waiting for the moment that the stain of motherhood would be wiped from my face where everyone could, obviously, see it and make the decision to look away hastily.

I wish I had been slightly more prepared for this magnanimous shift: to go from a barely visible woman to an altogether invisible mother in this world.

It does eventually shift, sure. But the first few months of feeling like a vessel rather than a human is incredibly challenging. I know moms who coast through that period with grace and ease. Then there’s me: who screamed, shouted, and kicked the whole time (internally of course because I was exhausted externally).

2.     You will love your child so much that your heart will explode.

Things started to get better around the ten, eleven months mark. I have been crazy about my baby since day one. And the craziness over her has grown and grown. I did not think that was possible.

I am asked often, now, that my daughter is over a year old, if I am considering a second child. To be honest, I don’t think my heart could handle it. It is an intense rapture to love a child, one that is cruel and all-encompassing. She is above all else, before all else, the only thing that exists in the world. My heart has become a wildly expansive organ. It altogether feels wonderful and dangerous: to be a beating, open wound in a world that can be so unfeeling. I am not sure if I will ever get used to the feeling of my heart wanted to explode out of my chest simply because I love her so much.

Even now, at 15 months, most evenings when I sing to her and rock her to sleep, I tear up only because my heart cannot hold all the love that I have for her. She rests her head on my shoulder as I lull her to sleep, and my soul cries out in gratitude. My heart explodes everywhere, onto everything around us, into the world, into the universe, and into the void.

3.     You will hate your husband/partner/co-parent (not forever, but it’ll suck when you do).

Before our baby girl, my husband was my best friend. He was my rock. He was my provider. He held me steady in uncalm waters and held me through my worst moments. Then suddenly: we became parents. I didn’t see him for months, it felt like. With an intense NICU stay after an even more intense birth, and then a baby who refused to sleep longer than 20 minutes day and night, we lost sight of each other.

It was terrifying. He was my compass. And suddenly, here I was in the treacherous waters of early motherhood, without a compass. We engaged in a few really fun games together over the first year of my daughters life: '“tit-for-tat”, “who can be more defensive”, “how selfish can I appear'“, and my all-time favourite, “I’m more tired than you”.

We engaged in a few really fun games together over the first year of my daughter’s life: “tit-for-tat”, “who can be more defensive”, “how selfish can I appear”, and my all-time favourite, “I’m more tired than you”.

Things have gotten better, of course, with both of us working on these unkind and unfun patterns we’ve developed since becoming parents. But it’s taken work as individuals and as a unit, and it’s taken time. No one really warns you that you will despise your partner or feel like they just want to hurt you (meanwhile they don’t, they are likely just as fucking tired as you are). But no one also told us that it would get better. That we would both feel categorially unseen and unappreciated.  And that we would both, eventually, find each other on the other side. I can say now, after some focus on our relationship once we had some breathing room (shoutout daycare!!!!) that we are closer than we were before. But holy hell, is it terrifying to not be on the same page as your forever soulmate for that first bit, or more.

Sometimes it can take a year (lucky for us), or it can take a decade to re-find each other. It just depends. But chances are, at some point in early parenthood, you are going to look up the cost of living in Mexico and the price of a divorce.

Stay chill and find a couples therapist.

4.     You thought misogyny in the medical system was bad? It actually gets worse.

Sometimes I feel like this is one of the worst and most un-discussed aspects of becoming a mom. As a woman, you get used to being ignored and gaslit by doctors. As a mom, it never ceases to amaze me that some ailment or pain can be chalked up to ‘well you’re a mom now’, and ‘as long as your baby is okay.’ Sure, I guess it’s hard to differentiate post-partum fatigue from Lyme disease, but I would expect a professional to maybe go one or two steps further into investigating…

Not only are you invisible to all of your old friends (shout out to people I haven’t heard from in months), to your colleagues (yes I have to leave on time to get to daycare pick-up but that doesn’t make me less valuable), you are now invisible to every single person in the medical system – doctors, nurses, administrators, paramedics and the like.

I don’t have any advice on how to navigate this to be honest, because it sucks and it’s a shitty mystery. Harass your doctor, I guess. Keep going in for the same issue until they take it seriously. Don’t let them push anti-depressants on you (a fave with my doctor).

I won’t get into much detail all I will say is that no, Dr. X, it wasn’t a weak pelvic floor, it was advanced stage Lyme disease, but thank you for being so thorough and sorry to bother you with this infectious disease. What an inconvenience. Those damn moms!

5.     You will form some of the strongest bonds in your life. You might even find some real ride-or-die’s.

While all this shit happens, you are prob going to meet some rockstars.

I was lucky enough to find some moms in my prenatal yoga class and truly, just walking down the street pushing a stroller (you really get familiar with the deer-in-the-headlights look). I have clung to these women like life preservers (because that’s what they are). Sometimes you need to build the village that you crave. And truly, the one that you deserve. Fairweather friends be gone, if you can’t handle me at my leaky breasts and unshowered armpit stink, then you don’t deserve me at my… whatever comes next? 

If none of this is true, then one thing must be:

Becoming a mom is an absolutely insane idea. Insanely good. Insanely hard. Insanely awful. Insanely beautiful.

If I had known all this, I still would have done it anyway. Just to meet my daughter for even one day. That’s pretty fucking insane.

If I had known all this, I still would have done it anyway. Just to meet my daughter for even one day. That’s pretty fucking insane.

The Importance of Love & Irreverence

"I am carrying all my hatred and contempt for power, its laws, its authority, its society, and I have no room for guilt or fear of punishment." – Diego Rios, Chilean Anarchist

 I stumbled upon Rios’ quote in my last year of University, tying together a blog piece by Mandy Hiscocks, an activist who spent much of 2012 in jail for her activity in the G20 protests. Since then, it has remained a staple in my thinking, whether it be a disdain for corrupt power, a desire to eradicate and change systems, or the unquenchable need to create anew: I have never had room for guilt, nor fear.

Rules are made to be broken.

It has constantly reminded me why it’s important to be a shit disturber – and to make my irreverent characteristics work for me, and to use them to do good. Shit disturbing has been my best quality as a marketer – when used properly, with love and compassion.

But first, I need to back it up a bit.

How did I get so fucking irreverent? As an undergrad, I engaged with fringe societies, traveling to Montreal for the Carré Rouge protests, bussing to New York for Occupy celebrations and sleeping in parks. I studied critical politics, closely investigating the happenings of the day through a critical gender lens, with a precise focus on the political events of the late 2010’s. I incorporated my learnings from these radical groups and my academic critical investigations of power dynamics into my daily life.

Throughout my education and working life, I have steadily climbed a ladder of radical and critical thought, rather than a corporate ladder.   

At the start of the Occupy movement (following the 2008 harsh economic downturn), the prospects of real social and global change ignited a passion for causes I had cared for my whole life.  I organized, I wrote, I volunteered, I worked.  I investigated the limits of societal comfort to expand the human capacity for fairness and just systems.

I have always known about the power of words and the power of an impassioned few, from a young age.

When I reflect back, I realize that my irreverence and ability to disrupt the shit didn’t start only after I got a fancy education. It started long ago.

From my earliest work experience, I knew normal power structures weren’t going to work for me.  In my first job at age 14, I was sweeping popcorn and selling movie tickets, and seeing free movies whenever I wanted. I was told any normal 14-year-old would leap at working at the local movie theatre. Then I happened across Karl Marx’s Communist Manifesto and it provided a language to identify what I deemed unfair processes that alienated myself and my colleagues -  all of us, young teenagers from low-income and immigrant families - from our labour and its profits. I brought this language to my workplace and colleagues. We threatened to strike and begin a union for fair treatment, just wages, and non-exploitative work with unprejudiced chances for advancement.

I was banned from the property for five years. 

Later I became a student of Critical Sexuality Studies at York University and worked to disrupt the structures of “space” within the university. I organized campus Feminist Porn Film Festivals and panel discussions on HIV and AIDS stigmatization. I founded a bursary for sex workers in academia and published the University’s first queer zine, ‘Grey Zone’. I became accustomed to conceiving bold, new ideas and bringing them to life, while getting other students engaged and active. 

I have always been compelled to call others to action and to create change. It has always been important to me to question, to dismantle, and to eventually recreate.

Hearing of my work with the York University Wendy Babcock Bursary Award, Maggie’s Sex Workers Action Project called me for an Indiegogo fundraising campaign in 2014 to increase their street-workers safety, while raising general awareness, and fighting Bill C-36, a Bill detrimental to their workers’ safety. Avoiding the pitfalls of any regular A-B campaign, I took risks and aimed high: I gained the support of one of the adult entertainment industry’s most notoriously outspoken performers. The campaign went viral across Canada, the US and Europe, and raised more than 130% of its fundraising goal. 

People in the media caught wind of our work, and important spokespeople from Maggie’s argued the Bill on television.

At that time, Bill C-36 failed to passed.

In 2015, a film studio offered me an internship in their Canadian office. It was difficult for me to understand the complexities of corporate life – there were so many things left unsaid, untouched, undiscussed within corporate culture. Corporate life felt like swimming in a fishbowl while no one would acknowledge that we were indeed just fish. I engaged with my work as best as I could. Invariably, I came up against superiors with my big ideas and plans. One or two big ideas, from the part-time intern, is good. But when will they give up and just pack boxes? Eventually, I burned out.

I left and began working with documentary films – I felt as if my creative contributions would be able to drive positive change in the world. Bringing awareness to important issues was always important to me. I felt like I had placed myself in a sea of other shit disturbers, their method was film, mine was marketing and publicity. With this newfound position at a documentary festival organization, I worked with my team to bring awareness to all of the films we were working with. With my guidance, we launched a new video campaign across North America. It was a record-breaking year for the marketing team.

But, my spirit felt quiet. Dampened. Constricted. There had to be more.

After multiple working experiences that taught me the value of my own skills as an innovative strategist and systems designer, I decided to launch my own business. As time had gone on in my career, I started to feel as though I wasn’t contributing to a changing world. The positive changes that I wanted to see in the world weren’t happening. I had given up my disruptive and rebellious nature to try to fit into a corporate culture that didn’t fit.

I shook the poorly fitting corporate clothes from me and launched into the next phase of my career, one that would also be my longest job yet: CEO and founder of AlphaPR.  

I started a publicity agency in Toronto based solely on both my shit disturbing nature, and my capacity for compassion and empathy – a deadly but gentle mix, in my opinion.

At the forefront of my work with Alpha was always the desire to bring historically marginalized stories to the masses. I used my clout and connections from my time at big studios and with popular festivals, to help women, survivors, queer folks, and creators of colour tell their stories – through film, through art, through books and music.

It was an exceptionally fulfilling time. I never faltered on my convictions, and my morals.

Over time, I softened. I have learned that, with irreverence, must come compassion and gentleness. I have had to do so without fear.

In a world where it is imperative to act with conviction, even if and especially when I am disrupting the status quo, I have to be unflinching as well with my gentleness.

I have to be unforgiving with my kindness.

I can rebel, I can question, I can challenge. I can do so without guilt.

But I must love. And I must love without fear.

Grief I.

It isn't rare that I am woke in the early morning by the sound of his voice, the outline and nuance of his face, his curly hair, his thin hands, dangerously vivid enough for any daughter to remember grief. I almost always turn over, toss myself in the early morning sunlight, and ask the dreaming world for just another moment with him, just another moment to hear what he has to say. He is always kind and gentle, looking stronger and more full than he did when he was here.

This time, he is drinking. We are moving between different houses in the winter as snow settles around us on the roads and sidewalks. It's nighttime. I too, have a wine glass in my hand. We are unfazed by the cold winter. Dad drinks his beer but he doesn't stumble. Perhaps in this realm, he won't miss the bowl when he goes to pee. Perhaps this time, a full sentence would form from his lips. Perhaps here, his brain fog would be lifted, his drunkness far enough at bay. We are living in a house together, and he looks at me, before I fully commit to being awake, and tells me he will have to go, that he will have to leave eventually. His eyes are big.

I toss one more time, pulling the blankets around me, and ask the morning sunlight to creep back out of my bedroom, away from my bed and my messy hair. I invariably ask for the reversal of time when it comes to my father.

In my dream, I tell him he doesn't have to leave. I tell him that he can stay. Death gives way to the things we have always wanted to say.

I sit up in bed and see the morning red sky for what it really is: here and present. I stumble into my kitchen and put on my kettle to make myself a cup of coffee, thinking all the while of the cruel confidence of the universe to connect me so deeply with him only after his death.

One year after he died, I was still having trouble sleeping. Going to bed every night caused me intense anxiety. I never knew if I was going to have loving dreams of him where I felt his gentle presence, or flashbacks to when he molested me as a child. Parents are complicated.

I eventually attended a community grief group to help me move through my grief. With a group of strangers, I was able to share about my story and my experience. It felt unfair to share with people who spent their whole lives with the people they mourned - I had maybe five memories of him, the majority of them unkind and violent, only two of which are from my adult years. Eventually a daughter begins to wonder if she made her father up altogether.

The rest of my memories of him are in my head, all occuring after he died. They are stories that people have told me. They are moments of deep connection and presence when I feel him holding my hand, or touching my arm. There was the one time I was sick and I saw him sit on the couch to be near me. They are impressions from psychics and calling in's from mediums that are too powerful to ever explain. They are fables, and fantasies, and the dreams in which we communicate, the times that he sings to me. The majority of our history together has played out in another realm, one that I can't bring with me into this one. But most days I will try, and I will always try to explain. I carry him with me, from sleeping to wakefulness and back again.

In my grief support group, I tried to explain how unreal it all feels, how impossible it all probably seems. That I barely believe myself as a trustworthy narrator of my own story. (But isn't this just the way with trauma? Who believes us, and how often do we believe ourselves?).

The group meetings ended on a Monday night in May. We all brought images of the people we had loved. I brought the one image of my dad that I had.

I shared it with everyone and began to cry. I told them how it feels like we exist together in another realm, and how unfair and unreal that feels, when a kind older woman in the group said 'but maybe that realm is the realest realm of them all'.

Since then, I have always trusted the tidings of my dreams.

Is Connecting with the Authentic Self After Trauma Possible?

For me, there was no authentic self for a very, very long time.

Before recovery, my life was dark and lonely place where I was cut off from my authentic self. I was a shell of a person, carved out by childhood and narcissistic abuse. I eventually turned to drugs and alcohol to numb the pain of my own disconnection from self. There was a void inside me where the authentic self should have lived.

Having recovered from many things – childhood trauma, alcoholism and drug addiction, codependency, narcissist abuse, and above all: disconnection from many parts of myself, including my authentic self, I believe this disconnection from self to be the most exquisite type of pain we can experience in our human form.

What I can tell you is that the climb back to that authentic self is the most rewarding journey one can embark on; I’ve done it myself, I’ve seen others do it; I’ve coached women through it; I’ve held partners, lovers, and friends’ hands through it.

I’d love to tell you that this is an overnight journey, that it is just a couple of self-help books and a few months practicing daily meditation, that it’s just one Yoga retreat in Bali away. Of course, we both know, that it isn’t. It’s sobriety. It’s daily recovery. It’s facing your trauma down. It’s feeling all the goddam feels. It is pure fucking determination to feel something other than the void inside. It’s a snot-cry here and there (eventually the snot-cry is not every day, but when you’re in the thick of it, it’s pretty fucking frequent). It eventually leads you to freedom.

When I get into enough pain, I will typically be hell bent on getting the F out of it. By the time I came into recovery, the intense pain of disconnection from myself forced me to face all my patterning, my core beliefs, my negative self-talk, my traumas, and yes, my shadow self.

I can’t tell you what you should do. But I will tell you what I did. And how I did it.

(Prepare for the absolute worst and most daunting to do list of your fucking life.)

Here’s how I connected with The Authentic Self After my (big T) Traumas (plural). (Yes, it’s fucking possible, can you believe it?).

1.     Stop Medicating with Drugs and Alcohol.

You’d think this was self-explanatory. But it isn’t. An old AA sponsor once said to me that if I am taking any pill, any food, any drink, or any drug to alter my state of mind or get a sense of ‘ease and comfort’, then I am not sober.

That revelation fucking sucked. Here I was popping Tylenols because it helped me with whatever pain I was in each day. My Tylenols days ended right then and there, a mere three months after my drug and alcohol days ended. Fuck, had I no vice? There was no fucking way I could do this.

It’s only through living a non-medicated life that I’ve been able to truly reconnect. Yes, some of us are really out here just raw-dogging reality.

2.     Find Community Support and Care.

Don’t do this shit alone.

I needed support. I tried healing, I tried therapy, I tried addictions counselling. I tried yoga, I tried dieting, I tried dating, I tried not dating. What I needed, and continue to need, is authentic and safe connection.

Coming from a place where connection was dangerous and life-threatening, this one was hard and slow, and took a very long time to open myself up to. In a nutshell: I hadn’t developed safe attachment and attunement with my caregivers – so safe attachment and attunement with others felt impossible. But it was (and is) necessary for my healing. How the hell did I do that? Ugh. That’s a whole OTHER blog post. Ear mark this for later.

3.     Meditate and Journal, daily (if not two or three times a day).

I know it sounds super basic and spiritual by-passy, perhaps very ‘love and light’ of me. But I had to get still with myself in order to connect. I have been journaling almost daily for the past nine years. I rarely journal about my days or my inner thoughts. I’d rather journal about my gratitude, my goals, my affirmations and aspirations. Even my beliefs in the law of assumption (ok, a whole other blog on this too…).

But at the core of it, and at the very beginning of my journey into recovery, if I wasn’t able to get still and sit with my feelings, I wasn’t ever going to get well. If I wasn’t going to get well, there was not chance in hell I could connect with what is my true, core, authentic self.  

Since becoming able to meditate, and witness my own thoughts and patterns rather than engaging in them, I have been able to recognize the shifting nature of the self; That nothing, including myself is permanent. That includes my feelings, my trauma, my flashbacks, my triggers but also my joys, my success, my celebrations.

Meditation and journaling has helped me witness myself, and let go of myself all at once. 

4.     Witness Your Traumas.

Someone else was unable to witness the harms they caused you or the harms someone else caused you and now, you need it to be seen. This has become your job now. It isn’t fair. It isn’t fun. But: it is the only way through.

Gabor Mate sums this up beautifully. He says ‘trauma is not what happens to you, trauma is what develops inside of you as a result of what happened to you’. If I grew up in a volatile home, and no one was there to help me through it, then the trauma stays within me. Unlike, say, a friend of mine who also grew up in a similar home. But, they had a trustworthy grandparent or aunt who they could talk to, a safe place they could go on weekends, someone who witnessed them in the pain of what was happening.

When our pain is denied, it continues, it persists. It stays inside of us – an energy that cannot find its way out.

Witnessing my traumas has allowed me to witness all of my self – all the parts of myself that have been hidden away for years. I mean all of them: the sad, scared girl who carries the shame of my sexual abuse, the over-compensating manager who seeks my mother’s approval, the angry teenager who rages and drinks and flirts, the suicidal preteen who just needs to be hugged.

I have sat with all of my inner girls and I have witnessed them as wholly as I can. (Believe me, I cried a fucking lot).

5.     Then write it all down.

What does it mean to witness my traumas, and witness my inner girls who experienced these traumas? I have written down their stories. I have written down the incidents that have been most harmful to their sense of safety. I have written down everything ever “done to them”. I have written down their thoughts, their prayers, their plans for escape.

I literally meditate, and affirm to myself that I am safe and what I am about to do may bring up a lot of emotions, but it is okay because the danger is over now. Then I sit and I write. Sometimes for twenty minutes, sometimes for three hours. But I write until it is out and I don’t know to write it down any more. Usually, what I end up finding is that I had done nothing wrong but as a young child or teenager who was never taught how to self-regulate, I blamed myself for many of the abuses I suffered. I carried that shame with me for many years and acted out of it, in defence of it, and to protect myself from it.

Once I began writing out my traumas and situations, (this is going to sound weird), I would get physical symptoms. I would burp a lot, feel like I was going to vomit, not be able to sleep for a night or two, need to scream and cry. But I knew that these were all pieces of energy attached to the traumatic situations that needed to just leave my body. So I moved with them (seriously, like writing on the floor, crying with snot dripping from my nose, and getting burps out), to help get that trauma energy stored in my body to finally be released.

I’m lucky enough to have a partner who has done similar work. He has been able to coach and guide and love me through these difficult processing and witnessing moments. If you can, get somewhere peaceful, quiet, and safe. And take a safe person with you who knows what this heavy stuff is about. Someone who will help you regulate when you need to, and remind you that you’re doing a good job in the middle of that snot-cry.

Eventually, I began to write down my inner girls’ dreams, their hopes, their desires – which became mine again (this is called integration).

6.     Forgive yourself.

I’ve heard a lot of shit about forgiveness. Shitty therapists have told me I need to work on forgiving people (my mom, my dad, family friends, ex boyfriends). I haven’t forgiven many people in my life except for myself and the people who have asked for forgiveness (Soundoffinthecomments).  

The most important forgiveness has been of myself.  I have had to forgive myself for the pain I have caused others with the way I acted when I was in pain; I have had to forgive myself for not knowing any better; I have forgiven myself for accepting abuse and thinking it was love; I have forgiven myself for sliding back into old behaviours and patterned ways of thinking; I have forgiven myself for moving on too quickly or not quick enough; I have forgiven myself for the bad days, and for the days when I felt I didn’t deserve anything good.

Self-forgiveness is an ongoing process, like much of my journey to connect with myself. This is a daily practice.

7.     Regulate your Goddam Nervous System.

Easier said than done, amirite? The slightest energetic interference will throw my nervous system regulation out of whack. Sometimes, I am convinced that I’m not as introverted as I think I am, I am actually just traumatized (lol).

Meditation, journaling, prayer, exercise, yoga, stretching, breathing, getting in touch with my body and emotions have all helped me to regulate my nervous system. Working with community and other people (safe people) has helped me to learn what a regulated nervous system could feel like.

Quick tip: Have you ever felt warm and fuzzy in the presence of others? Maybe like, it’s a friends-giving surrounded with fun, delicious smells, hugs, and cozy feelings? And it feels like a warm hug that starts in your belly? That. That, for me at least, is optimal regulation.

8.     Realize That You Are More Than A Survivor.

Because I am. And you are. Surviving my worst days is not who I am. Surviving the worst days at the hands of my abusers is barely the beginning of who I am. My identity does not end and begin with survival of hard things.

Reconnecting with what feels like my authentic self (holy fuck, maybe I’m way off base and this ain’t it???), has taken the larger part of a decade. It is a daily commitment that, over time, has taken less energy and focus than it did at the very beginning.

 I am not what I have survived. I am nuanced. I am layered. I am multitudes. And so are you. 

Telling Stories, Undoing Shame

Shame and surviving trauma go hand in hand. Sharing our stories about who we are undoes the work of shame. Shame survives in secret.

I remember the first time I told someone my story. I was in a recovery program for survivors of childhood sexual abuse. I had just “remembered” my repressed trauma about eight months before finding the Gatehouse, a government-funding centre with programs for survivors of childhood sexual assault (CSA). I was sitting in a room with eight other women, most around my age.

 Our first exercise required us to write out a big secret, one we wouldn’t want anyone to know. I scribbled my secret down on a ripped piece of paper and folded it as small as it could go. I squeezed it in the palm of my hand, praying that it would disintegrate through my skin and remain stuck inside my body for another thirty years.

That didn’t happen. Instead, we all passed our ‘secrets’ to the person to our right. We each took turns reading each other secrets out loud.

When my secret was read aloud to the room, I broke into tears - the tears of thirty years came pouring out of me.

The facilitator asked me how do you feel now?

And I told her I felt ashamed. Then everyone in the room, told me about their experience with the very thing I wrote down: it wasn’t my fault; I didn’t cause it; it happened to them too; the didn’t judge me, and it was okay.

For many years – almost thirty to be exact – my body and my brain kept my childhood traumas a secret from me. For the most part, I always told people I had a pretty good childhood. That my parents, for all their flaws, tried their best.

Then, approaching my thirtieth birthday, I woke up with night terrors, repeatedly. I kept reliving what I call my original ‘big T Trauma” for nights on end. Eventually, I reached out to people in my 12-step community for guidance in what became yet another life-altering journey.

Indignantly for the first while, I weaved my survival of CSA into almost every conversation, every Instagram post, every chance meeting with a friend; I desperately needed to be witnessed and validated. I needed someone to say “yes this happened to you. This happened to me too. This is how we find freedom”. I asked myself, every day following my remembrance did that really happen? How do I know? Am I imaging it? How come I didn’t remember earlier? If it was true, wouldn’t I know?

I was at an AA meeting one evening, sharing my story from the front of the room to a group of about 100 other drunks. I shared that I am a survivor of CSA and incest. At the end of the meeting, a kind, older friend told me she understood. She recommended I look into the Gatehouse, and come over for tea sometime.

Thrown onto a waitlist (as is the case with all Ontario mental health services), I held on tight until the first program opened for me in January – three months later.

On the first evening of our program, there I sat, together, with eight other survivors.

In AA, people always say they find a “tribe”. Family groups belong to each other and know each other intimately. Groups of friends stay connected in high school, university, and beyond. Me? I never felt like I belonged anywhere, with anyone. Until I was in this room, until other women opened their mouths and shared their stories. Then I shared mine.

Once I heard their stories, and once they heard mine, all of the pain in my body began to melt away. The shame I felt over simply existing, began to unfurl itself from my bones. The disgust I had for my own body that, in my early teens manifested as an eating disorder, began to become clear to me, and began to lift.

Sharing our stories about who we are undoes the work of shame. Shame survives in secret.

Shame is isolating. It cuts me off from my body, myself, and my ability to connect with others.

After 16 weeks with these women at Gatehouse, I finally understood what it meant to be in a ‘tribe’, how it felt to finally belong. 

From that time, being a CSA survivor no longer was the centre of the world. Instead, writing and telling my story, speaking my truth become the central refuge of my life and my recovery.

This is why I write. Writing and speaking the truth can be costly. It has cost me friendships, family relationships, and even relationships with different parts of myself.

Undoing shame is an ongoing process. I encounter it in the wildest of moments: when I’m sitting on the bus and listening to music on my headphones, when I make a mistake or feel like I’ve done something wrong, when I hear someone’s response to something, or when I’m relaxing on the couch in the evening time and just watching TV.

Shame, after CSA, becomes who we are. It takes on life as a big black hole inside your stomach and eventually, encompasses your whole mind and body. Undoing the tangled web of shame is a long and arduous process. But it is lifesaving.

Talking about the things we feel ashamed of is the only sure way to find freedom.

Talking about shame is the way we find ourselves again.

Growing Up Poor: Money and Shame.

I grew up poor and in poverty. I grew up with intense shame about my lack of money. Poverty completely fucks up one’s relationship with money (I mean, obviously, right? You’d think so – but I didn’t know that!).

I’m not going to give you some spiel about how ‘money is energy’, and ‘all we have to do is manifest and believe’. That is for a Karen who can’t acknowledge how privilege functions in the world. What I will say is that, I am sitting here, having just paid the most I ever have in taxes because I just had a 6-digit year. In the past year alone, I cleared a personal debt, all credit card debt, a medical loan, and my student loans. And yet, I was able to save some money as well and start investments in a TFSA and RRSP account. 

This might all be normal or obvious to you but, to me, to a girl who grew up poor and had no idea what a savings account was until she hit her 20’s, this feels like a moment.

I grew up watching my mom live pay cheque to pay cheque, and struggle to feed and clothe us. While there were always presents under the Christmas tree, we always knew my mother was crushed under the weight of her surmounting debt, while buying dollar store finds to make sure Santa still visited. I heard about her debt and her money woes often, and by the time I was a pre-teen, I had to pitch in.

Money, and my lack thereof, was a great source of shame. Both growing up and into my adult years.

My relationship to money went from ‘I don’t have enough’ to ‘I finally have some, so I have to spend it all on other people’, to ‘holy shit I don’t owe anyone anything for the first time in 15 years’. (Are these the official three stages of changing your money mind? Yes, I’m sure of it.) I had to work hard to get to this moment: a moment where my relationship with money has completely revolutionized.

It’s not a pretty story. (reader: I cried a lot) 

I’ve written about starting work at 13, and eventually starting my own business at 27. So naturally, my relationship with money would have to evolve.

As a young teenager, watching my mom work multiple jobs throughout childhood with no spousal support and not taking any government support, I resented money. Money was my enemy: it sucked the life out of my mother, it took all my after-school hours away from me, it stole my weekends. I hated it, and I resented that I didn’t have enough of it, that we didn’t have enough of it, ever. Filled with so much rage and resentment towards money, when I got my hands on some (at $6.70 an hour – the minimum wage when I started working), I had to get my hands off of it.

So, I spent it.

I would dutifully hand some money over to my mother for rent, food, and phone bills and the rest would be spent on making me feel better. During my high school years, I worked four days a week, while managing a full course load. The outlet for my resentment was cute new underwear from La Senza (it was cool back then, okay?), lattes at Starbucks with friends, and on-the-go meals in between my busy work and school schedule. I lived off of Subway sandwiches and had a wicked smoking habit, spending $10 a pop on Belmont’s every few days.

At that age, and with that intense resentment, saving money had never occurred. Only when I wanted or needed something (a cute new dress, shoes, a larger cell phone plan, or my tuition for University), did I momentarily think about saving my bucks. None of it went into a savings account, and I was often in the red. After all, I used to think, why shouldn’t I spend it? It made me feel so bad, wasn’t it time it paid for me?

I’d love to say that by my twenties these attitudes shifted and I began to realize how much being alive cost. But they didn’t. Instead, these attitudes shifted over to spending money on drugs and alcohol. I remember one day waking up and literally thinking ‘you know what’s a good idea to make some fast cash? Being a bartender’. So, I saved up my pennies from working at the HMV (it was cool back then, okay?), and took a bartending course to get fully licensed and smart-served. Within weeks, I had a new bartending gig and started making bank.

 Here’s the not-so-fun part: My intense hatred and resentment towards money did not dissipate. It grew stronger.

Now, I was serving people who had more money than me. Getting them their fancy steaks, and making them their mojitos. How dare they have more money than me? And here I was, the backbone of their fun night out, making eleven dollars an hour. I felt like I was conning people into tipping me, and that was my retaliation against their cruelty for having more money than me. Fuck you for having more than me, I would think as I smiled and asked if they wanted another bottle of red wine.

With my foray into bartending, my addiction to lubricating the life experience also grew stronger.

Obviously, I couldn’t stop using and abusing money, when I was using and abusing alcohol. My abuse of money was an abuse of myself. I felt I did not deserve wealth – because I had no inner wealth. I was too busy being drunk AF.

By the time I got sober, I had little money or possessions to my name. I had been working for ten years in rudimentary, basic skill level jobs, bursting at the seams with wanting to be significant, and I have absolutely nothing to show for it. Not even a savings account.

The pinch of being poor really hit me once I was sober. My resentment towards money and everyone who has it was ever-present, glaringly obvious to anyone who had eyes. But for me, I could no longer drink it away.

When I started my business at 27, I thought things would naturally just be different in my relationship with money. I thought, maybe if I had some, then it wouldn’t be so bad, and I wouldn’t be so angry and enraged – I wouldn’t feel ‘less than’ all the time.

 My business was successful. Within my first year of business, I broke the six-figure mark and gained international clients. I had clients contacting me from all over the world, inquiring about my business and my work. I scaled my business up, secured a strong team, and focused on steady, easy-does-it growth.

But within a year, I found myself without, once again: No savings account, a racked-up credit card, and no idea how to save, prepare for the future, or invest. All I knew was want. I was eyeball-deep in debt, between my personal and business credit cards, and unsure of the way out of the dark, high-interest rate tunnel.

I realized at this time, that maybe I had been approaching the money thing all wrong. My very loving boyfriend sat me down and said: just because you have some money, it does not mean you need to treat everyone to dinner.

Pardon me?

Just because you can, doesn’t mean you need to. That means buying your friends their coffees when you go out with them every other day.

Excuse you?

This entire time, I had been afraid to hold on to money of any sort, because I learned very early on that money always seems to leave any way.

Growing up poor, you have no choice but to spend the little money that you make: groceries, bills, electricity, rent. I remember scraping together money for friend’s birthdays thinking ‘I hope I will have enough to eat this week’ – but never once did it occur to me that it doesn’t have to be like this. I would throw $200 in a card on my way to a friend’s wedding, feeling the intense shame that I was down to five dollars in my bank account. I was raised living pay cheque to pay cheque, and I did not understand that it could be anything else. (I’m not the only one with poverty shame, see? It’s a real thing. I’m not making this up.)

For the past twenty years, I have never once been without a job.

And it is only in the past two years that I started saving any of my income. I am not proud of this fact – but I am no longer ashamed to talk about the poverty I have lived in.

Starting, having, owning, and running a business taught me a lot about the value of money. It taught me about demanding what I am worth, and not taking on pittance where pittance feels unacceptable to me.

The truth (for me) is and always has been that money isn’t just energy. Money is a conditioned relationship and response, typified by my past experiences. My understanding of money is inherently connected to the money blueprint created in me in my formative years. With this blueprint, I continued to build a house, once I began to make my own money, reinforcing everything this blueprint taught me. The unfortunate fact is that the foundation built from this blueprint was either completely unsteady, full of cracks, or like that half-assed job your cousin does as a favour.

In my late twenties, I had to rewrite my foundational understanding of money and its relationship to me before trying to earn some.

Only then, was I able to demand my worth, and see the value in saving and investments. I had to get uncomfortable in investigate the stories I told myself about how much I deserved such as the following hall of fame winners: money will come but it will go faster, going in to debt will make you happy because you can buy things, debt is normal and you will always have it.

After astute investigation, a couple of big, snotty cries during a few tax seasons and calls with my accountant, I began to feel the release of poverty shame.

Revolutionizing what money means to me is, of course, ongoing. I haven’t veered completely in the opposite direction where I don’t buy ANYTHING, but I will say I cook more meals at home. I have learned that I can nourish myself with money and my savings habits. I can handle my investments as a way to nurture myself. I can stop hitting the panic button when a letter from the CRA comes in the mail. I can find a reasonably priced course online and consider my options.  

After living in poverty for almost three decades, I can, and do, believe in the value of investing in myself.

Being ‘The Problem Child’, or: Growing Up With Narcissism.

Six years into my journey of recovery from narcissism and childhood abuse, I understand with a comforting familiarity what Maya Angelou meant when she said ‘it was not that I didn’t remember, it was that I could not bring myself to remember.”

I grew up in a home that was constantly praised by people on the outside for its charity, its strong women, and its endurance. My mom liked to ‘take in strays’ as she called it, and express that she didn’t need a man to support her. For all intents and purposes, it seemed like an advanced, modern, feminist home in the ‘90’s, wherein my mother was raising two strong, young women to be independent and self-determining. But my mom was (or I guess, still is) a covert narcissist.

On the inside, my childhood home was a condemning, violent, shame-filled and unstable place. Police officers frequently knocked on our door during yelling matches. I was forced to work as early as 12, and hand money over to pay for rent and food, instead of my mother seeking proper governmental support for being a single parent. Where people saw my mother claiming she never needed a man to fulfill her, I heard constant vitriol about my father and how terrible all men are. Where people saw a supportive mother who wanted to be close to her children, I had a mother who asked if she really had to show up to my school plays, concerts, and recitals and wasn’t I a little old to need so much attention? Where people thought I was spoiled, I experienced a mother who, each year, told me this birthday was going to be my last. I was manipulated, scapegoated, gaslit, physically and sexually abused, publicly humiliated and blamed.

By 13 years old, I was suicidal. By 14, I was drinking and smoking heroin. By 16, I was hospitalized for alcohol poisoning and I rarely made an appearance at home during evenings, weekends or holidays. I quickly became what any dysfunctional family unit would call ‘The Problem Child’. Afraid to face their own truths, most of the negative attention of the family was directed at me. I took on the blame for the general misery and toxic environment that was my childhood home.

 This is manipulative work of a narcissist: the projection of an outward image of perfection while creating a cruel and cold environment with their families.

For many years, I felt very confused. Once I got sober, the confusion seemed to intensify: Drinking was an amazing way to numb the pain of lost memories and a short-lived childhood riddled with neglect and abuse.

 It has taken me thirty years to come out of the fog of narcissistic abuse. I am still emerging from the fog on a daily basis. Sometimes, I will simply be reading a book that triggers a realization and suddenly, I am in a black hole of grief. For three days, I will be thinking to myself ‘how did I not remember that?’, then I am left reliving and re-feeling all the pain that was not safe for me to feel as a young child.

After being in the work of untangling my life from abuse for the past six years, I realize there were signs that there was significant abuse in my childhood all along. I just didn’t know how to read them. 

1.     My childhood memories were all hazy

For many years, I only remembered what I would call ‘black spots’ in my childhood. Before the age of 13 or 14, there were big swaths of time that seemed to be completely erased from my memory.

I would try to look back and think about my childhood, or what it was like growing up and I couldn’t. Not only could I not recall what I now know to be abuse with any clarity, but I could not recall ‘the good times’ either.

My entire childhood was a black hole that I could not see through until I gained some physical and mental sobriety.

Outside resources such as ACA, therapy and reading about CPTSD has helped me to identify the abuse. They’ve also helped me to recall memories from my own childhood.

2.     Something felt ‘off’, but I never knew what

Things always felt terrible when I was a child. There were countless days that I would be ‘sick’ and not go to school. I frequently missed class in high school. I was constantly exhausted, suffering severe migraines, stomach pains and intense body aches. I would have mystery illnesses for days that no one could diagnose. They would just one day disappear. I had an eating disorder.

Going home always felt like a death sentence to me. After a day of school or a weekend at work, coming home felt like crawling into a coffin. Coming home after spending a weekend at a friend’s place felt like burying myself again and again. And I spent many weekends at friends’ places.

I could never put my finger on why I hated being at home so much, or why being around my family caused so much anxiety. I could never figure out why I had such severe panic episodes, depression, and dissociation.

Eventually, I learned about covert narcissism and the dysfunctional family unit. It was as if someone pinned my life on the donkey’s ass, for the first time ever.

The gnawing feeling in my stomach that I have felt my whole life, intensified until eventually it moved into my throat and came out as I spoke my truth.

3.     Alcohol and drugs felt grounding to me

The only thing that got me through the things I could not bring myself to remember was drugs and alcohol.

Growing up, I was often stuck in a day dream, not grounded in reality. Day dreaming was a huge escape for me as a child. I had to be able to dream that somewhere, somehow, life was better and easier than this.

Once I found drugs and alcohol at 13, I felt my feet touch the ground. My shoulders relaxed. My jaw unclenched. I laughed easier. Not only that, the thoughts of dying and hating myself started to float away.

It became my only ark in a flooded plain of abuse and terror.

Alcohol brought me to myself before it brought me to my knees. (But after that, I needed community-care of course).

In recognizing the signs in the past few years, much of the fog created by abuse and narcissism has lifted. I am still pulling on strings and seeing what belief system or memory unravels with a simple tug. I am constantly amazed at the well of memory in my body that needs to be released.

When you begin to heal from growing up in a narcissistic home and undo the damage of being the generational Problem Child, you begin to see them everywhere: in the grocery stores being ignored by dad, on the streets being shamed by mom, even in your friends homes, being bullied by their older sisters. Each time I encounter one of my own, I pass on an immense amount of golden light, casting a protective shell around them.

I pray that they too will be lifted from the fog. If not today, then tomorrow, or the next day. But I pray for them that it happens, just as it happens to me, and that one day they can speak the truth that is silenced inside them for years to come.

A Concussion Changed My Life - for the better

Starting my business wasn’t an overnight feat. But it also wasn’t the typical story. I didn’t sit in on some seminar, hear the whispers of inspiration from #bossbabes on Instagram, or get a degree in business, marketing, or even in the industry I started my business in, Public Relations.

Three major things had to happen for me before I started my own business at the ripe, young, impressionable and pissed off age of 27:

I got angry;

I realized only I was stopping me from starting;

Then, I got a concussion. A literal K-O from the universe.

I’ll back it up just a tiny bit though:

I was approaching my fifth year of recovery from alcoholism. By that point, I had kept a few jobs here and there, found some that felt like they had some purpose, but never really *fit* in anywhere, you know? Purposeful work felt fleeting for me, and I wanted a space where I could create and bring all my big ideas to life. My problem was slow start in the industry. The entry level jobs I was getting, after countless unpaid internships, were contracts that paid no more than $13 an hour. My ex and I lived off of two meals a day, sometimes unable to pay our phone or internet bills and mounting student debt. We’d hit up McDonald’s throughout the week because it was cheaper to eat a dollar menu item than buy vegetables.

Around that time, I also started doing what I call the ‘deep digging’ of recovery work. I was in emotional pain – in my family relationships, in my intimate relationship, and it was affecting the quality of my life. I started going to 12-step programs for survivors of dysfunctional families, and reading everything I could about recovering from childhood abuse. I jumped head-first into Adult Children of Alcoholics, read After the Tears and From Surviving to Thriving, every book on codependency and surviving a childhood of neglect and trauma. It was my mission.  

What I came to realize was something significant: the ideas I had about my limitations were not my own ideas. They were ideas implanted in me by the people around me my whole life, beginning at a very young age. Shame and doubt were the seedlings of my youth, sitting ripened on my tongue for an adulthood of false starts.  

Having had this ‘blueprint’ for thinking ‘of course no one will support me or think I’m smart’, I frequently found myself playing out these dynamics in all of my relationships. I dated men who couldn’t witness all of me, I had bosses who wanted me to keep quiet and stay in line, I had friends who wanted me around for their convenience and bullying. I never got the job or made the grade because I didn’t think I deserved it. I never asked for it either.

Most importantly, up to that point, I had doubted myself and my capabilities. I doubted thinking I ever deserved anything good, anything wonderful in life.

When you’re raised being told you’re stupid, you’re ugly, you’re annoying – why would you think you deserve anything other than abuse?

(This is where the magic happens.)

Six months into working this ACA program, and digging deep into family dynamics, pattern thinking, and negative core beliefs, I get a concussion.

After a particularly bad week at a shitty contract PR job I had at the time, I went out for a fancy-pants dinner with my partner at the time (we had gift cards – better use them, right?). On the streetcar coming back home, some teenagers were rough-housing near where we were sitting and a gangly dude of no more than 22 falls into me and his elbow nails the back of my head. I suddenly don’t know where I am, and start speaking slowly.

A trip to the ER and one panicked boyfriend later, I had a concussion and had to stay in bed and off screens for a minimum of ten days.

Cut to me being in the dark with absolutely nothing to do for ten days. I lived in a basement apartment at the time (wonderful for keeping cool in the summer months), so it was a perfect dark cave for staying away from the bright lights of the real world that made me nauseated. It was recommended to me to listen to podcasts and audiobooks while in this cave-creature like state.

So I did.

Hating podcasts as I do, I downloaded a few Wayne Dyer books, the latest Brene Brown, Gabrielle Bernstein, and Danielle LaPorte books. I listened to each one of them, on repeat, all in the matter of ten days. My partner fed me and brought me lots of water between his shifts, and I stayed in a dark cavernous bedroom with no windows. It felt like a womb.

To be as cliché about it as possible, I was completely reborn.

Emerging from this ten-day recovery in a dark room, everything felt and seemed crystal clear to me. I just intuitively knew I was going to start a business. I just intuitively knew how it was going to function. I intuitively knew what our values would be, what our clients would be like, what my every single day would be like. I intuitively knew I was going to get a Masters in Business Design, apply the learnings, and create a business with meaning and purpose, bringing meaning and purpose to the clients I served.  

Divinity came, knocked me out, and forced me into a hermit sanctuary in order to right myself with the proper path that the universe intended for me.

I felt awash with peace and knowing.

A few months later, it all came together and I banked my first client. I went on a massive limb after getting my tax return of two-thousand dollars (that was at least a couple months rent at the time) and quit my job. Never mind my mounting debt, my student loans, I was going to make this work.

And I did.

I was working my first TIFF as a solo entrepreneur and someone at a party asked me about starting my business earlier that year. She wanted to know if it was scary, she said starting a business seems like the scariest thing you could ever do.

Starting my business was an act of radical self-love, and service for the clients I would work with for the four years that followed. With my business, I created the community I sought, I elevated the stories I wanted to see in the world, I empowered the voices of creators, and I was rewarded with more and more peace and knowing. Literally the entire time.

So, I told her it wasn’t scary at all. In fact, it was easy. It was one of the easiest things I have ever done. Just like how loving someone is easy, because they are easy to love. As we all are.

Sometimes, you just need to get a universal K-O to let the peace in.

Welcome

Let me tell you what you can expect here and why. Simply put, you will encounter:

Recovery, Feminism, and Fairy Tales.

Now let me tell you why.

I come from what my AA sponsor loves to call “a hard place”. I picked up a lot of tools to survive that hard place. Alcoholism, drug addiction, codependency, and a plethora of medical diagnoses including Complex PTSD (to say the least). I have spent the better part of the last ten years recovering from that hard place that was ripe with narcissist abuse, sexual abuse, violence, and emotional traumas.  So, you’re going to encounter some Recovery here.

This next bit should be self-explanatory.

Feminism.

Women are humans, as are all people on the gender spectrum. As a self-identifying queer woman, I ‘came to’ in my first interactions with feminism and feminist text in the seventh grade. My sister handed me a small, old book from the school library with the spine giving out. It said ‘The Awakening’ by someone named Kate Chopin across the front title page. I have never returned that library book. I have had to recover from patriarchy just as much as I have had to recover from alcoholism and abuse.

Lastly, Fairy Tales. Sometimes, in order to live, and to survive unbelievable and impossible things, you have to believe that the impossible can happen.

That is the only way that the unbelievable is to be believed. In my life now, I create worlds for a living. I am a marketer, a writer, a PR, a storyteller, and a builder.

My recovery from life has been infused with the magic to believe the unbelievable, a gift from the rubble of my past.

Being An Addict Made Me A Better Business Woman.

I always tell people I have lived two lives in one: one of a drunk; one on the other side of addiction. 

I was just over a year sober when I first started working in the entertainment industry. There were glitzy parties all the time, and glamorous film junkets to put together: networking, film festivals, mega stars and talent visiting from all over the world, including Hollywood. People in this industry worked hard and they played hard. 

I hid my recovery and my sobriety like it was something to be ashamed of, I thought - no, I knew, that it would be a major damper on my career in a star-studded, drug and alcohol fuelled industry. 

Once, at a party at a festival in Toronto, a loving co-worker suggested "I might want to leave" as the evening began to turn. She was right. There's always a point in the evening when, as a sober person, your tolerance for being around people who are drinking fades. People begin to spill drinks. Their words slur. Everyone is a VIP and they no longer want to hide it. Your tolerance fades fast.

I was 25 when I started in the industry and I was just getting my feet wet. The last thing I wanted was the be branded as ‘different from other workers’, let alone a liability. My sobriety made me more reliable, I thought, more trust worthy. Didn't it? But it also made me a black sheep: Why aren't you toasting at the office Christmas party? Where is your champagne? No wine at the lunch meeting?

At almost a decade into my recovery I've come to learn a few things about alcoholics and addicts - myself included in this category. We are resilient, resourceful, feisty, and rebellious. It just depends on what side of the journey you're on in order for these qualities to be deemed good or bad. When we are deep in our cups, these qualities wreak havoc on those around us. We ruin relationships and lives. 

When I started my small business at the age of 27 - in my 5th year of recovery, all of the qualities I picked up in my years of surviving as an addict, and that I was able to really practice in my recovery from alcoholism became incredibly useful. My bandwidth for stress? Massive. My resourcefulness? Ask me to find something, I will. No money? Don’t worry, we will get it. It was all the qualities of me as addict: resourceful, rebellious, feisty, head-strong, that I was able to put to good use.

I made my alcoholic qualities work for me.

It doesn't hurt that I've seen shady "business deals" on the streets - I can now spot them a mile away, even in a boardroom.

On the other side of recovery, I also began to grow my spiritual life. This has undoubtedly aided in developing my business with values of integrity and grace. Flexing my spiritual muscle daily - from spiritual readings, to daily meditations (which have been ongoing now for almost ten years), to grounding myself and my business in my spiritual values and integrity, has helped me to form the basis of my business, and all the relationships that have flourished from it.

None of this would have been possible had I never been a drunk who had hit their bottom.

Being a drunk taught me survival and resilience in struggle. Recovery taught me integrity and faith. No money in the bank? I had a reliance in the universe that everything was going to work out. That next business deal is around the corner. Not sure this meeting will go well? Suit up. Show up. Put your best foot forward and bring a bucket of unconditional love. Someone screwed you over? Well, pray that they find peace and contentment… That one is still hard sometimes. 

What I thought to be a big burden in life, my decade-long, black-out drinking career, has become one of my greatest benefactors in business. Being a recovering alcoholic and addict has widened my lens in life. While I may be rebellious and resilient, my capacity for vulnerability continually grows; I am able to connect with a wide range of people from a vast background of experiences and places; I can hold space for pain and art and openness more than had I not had the experiences I have had in this life so far. 

Being an addict robbed me of ten years of my youth and early adult life.

But recovery has been a bountiful adventure, which has returned the gifts of a sober life in multitudes.